Calling all working moms out there – it's time for a transformational shift! Say goodbye to that nagging guilt that creeps in when you're juggling career and family. Let's turn the tables on that negative mindset and usher in a wave of positivity and empowerment.

Working mom guilt is a feeling experienced by mothers who attempt to balance the obligations of parenthood with the demands of work. The feeling that you're not spending enough time with your child because you're a working mom can be an ongoing, nagging worry.

First things first, let's set the record straight: you are a superhero! Being a working mom, juggling work and family is no small feat, and it's high time you acknowledged your extraordinary capabilities. The love, dedication, and perseverance you pour into both your professional life and your family's happiness are nothing short of awe-inspiring. So, let's ditch the guilt which can leave you feeling frustrated and exhausted, and embrace the pride that comes with being a working mom!

“It’s not about how much you do, but how much love you put into what you do that counts.” – Mother Teresa 

Make a cup of coffee, put your phone on silent, and read these empowering strategies from fellow working moms to start freeing yourself of guilt, starting today.

Embrace it

On this empowering (albeit exhausting) journey, you aren't doing it alone. Working moms around the world are struggling to integrate childrearing with the demands of their professional careers and often struggle with guilt. You are not alone in your feelings. 

Recognise the feeling and give yourself permission to express and accept your emotions without judgement. 

Perfection is impossible

Perfection is an impossible and unattainable goal. Instead, prioritise realistic expectations to suit your family and work needs. Be ok with not doing everything perfectly all the time. 

You can integrate and have a sense of accomplishment in both your professional life and your role as a mother by establishing realistic expectations.

Read: Time hacks for busy working moms

 “Let go of the guilt, the comparison, the worry, and do something simple today: Appreciate one simple thing about yourself. You’re doing the best you know how, and you’re doing pretty great in a lot of ways.” - Carol Tuttle

Role model extraordinaire

You're not just providing for your family financially; you're also setting an incredible example for your children. They're witnessing firsthand the power of dedication, hard work, and the pursuit of dreams. As they see you navigate the professional world, you're instilling in them the belief that they can conquer anything they set their minds to. That's the kind of inspiration that shapes future leaders, and you're at the heart of it.

Have age-appropriate discussions with your kids about your job responsibilities and the value of your career. Explain to children why you work and how it benefits the entire family.

Quality over quantity

It's time to shift the narrative. Quality matters. Remember, it's not about the number of hours spent, but the genuine moments you share with your children. Those bedtime stories, heartfelt conversations, and shared giggles hold immeasurable value. Your presence, even if it's not 24/7, leaves an indelible mark on their lives. So, let's celebrate the incredible memories you create rather than dwell on the hours you're not physically there.

Embracing the time with your children not only benefits them but tops up your mama cup too.

Read: Ideas to create meaningful family moments

Let go of the guilt

The best tip of all: let go of that working mom guilt. Embrace your unique role, celebrate your achievements, and relish every moment you spend with your family. You're a powerhouse of love, dedication, and inspiration, and it's time you recognised your own incredible value. 

Acknowledge that although guilt is a natural emotion, it shouldn't define who you are as a mother.

With almost 100 percent of our staff being working moms, RecruitMyMom knows the guilt, so we aim to empower and lift each other up. We are all worthy, don’t forget that.

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